Best Memory Improvement Supplements, Exercise and Food that Work

It is essential for the brain to be in healthy condition for the overall well-being of the body. To keep the memory sharp there are several supplements available. Some of the best memory improvement supplements are offered by Ayurveda.

A list of some of the best memory improvement supplements are given below.

• Ginkgo Biloba
• Acetyl-I-Cartnitine
• Omega-3 fatty acids
• Bacopamonnieri
• B Vitamins
• Caffeine
• Huperzine-A
• Vitamin E
• HiPhosphatidylserine
• Alpha-GPC
• Magnesium L-Threonate
• Citicoline
• Curcumin

These supplements help in improving memory and strengthening focus and concentration, but these alone cannot do much if they’re not combined with exercises and a healthy diet. There are exercises to improve memory, which if done on a regular basis, can make your brain more active and alert.

• Learn to play a musical instrument or join a choir group.

• Do mathematical calculations in your head

• Take up a cookery lesson

• Test your memory by making a list of to-do things and memorize it. After an hour try recalling it.

• Learn a foreign language

• Learn a new sport like yoga, golf or tennis

• Try drawing a map of an area you just visited

• Indulge in activities which need hand-eye co-ordination such as knitting, puzzles, painting, drawing, etc.

• While eating, try identifying the different tastes of ingredients and spices

• Think of a word and spell it in your head. Now, try thinking of another word which starts with the same two alphabets the earlier one ended with.

Brain exercises increase heart rate which pumps more blood to the brain, hence more oxygen. These exercises create a sharper, more energised and alert brain.

Apart from exercises and herbal memory supplements, diet is also very important to keep the brain healthy.

The following list of foods that improve memory fast gives us a glimpse of what to eat.

• Coffee
• Blueberries
• Dark chocolate
• Fatty fish
• Broccoli
• Turmeric
• Pumpkin seeds
• Nuts
• Oranges
• Green tea
• Eggs

One of the best memory improvement supplements is Brahmpushpi capsule. A blend of exotic herbs like Shankhpushpi, Vacha, Unab, Buch, Brahmadandi, Gurhal, Salabmisri, Chandbhasma, Swarnabhasma, Shatavari, Jatamansi, Asalo, Brahmi and Jyotishmati make it very effective as a remedy for poor memory and low concentration.

Its key functions are:

• To sharpen the memory and faster recalling power

• To improve better brain functioning and other mental abilities

• To prevent mood swings

• To improve grasping ability

• To prevent mental fatigue

• To prevent depression and anxiety

• To improve memory, focus and analytical capabilities of the brain

• To keep the mind calm and relaxed

These capsules increase blood flow to the brains, hence, helping deliver more oxygen. More oxygen means better functioning of the brain.These are herbal supplements to increase memory, hence, are safe for consumption. Tests have proved it to be one of best memory improvement supplements.