Herbal Non-Addictive Sleeping Pills to Cure Insomnia at Home

Insomnia is a disorder where one faces difficulty in falling asleep. This is a state of sleeplessness, where one may either get less amount of sleep as desired or no sleep at all. In such conditions, some people resort to sedatives, such as sleeping pills, to help them sleep. But, sleeping pills can be addictive and can lead to complications in the long run. Thankfully, Ayurveda has come up with some non-addictive sleeping pills for insomnia, which help without causing any side effects.

Insomnia, or a state of sleeplessness, could become chronic, if not treated. Insomnia generally, causes day-time drowsiness, Constipation, blurred vision, nausea, urine retention, depressed and irritable mood and low energy levels or lethargy. It can also cause difficulty in concentrating and learning.

Insomnia may last for a few days, or may persist for weeks or months. Causes of Insomnia could be a result of number of things, such as,

• Psychological stress,

• Hyperthyroidism,

• Chronic pain,

• Restless leg syndrome,

• Heart failure,

• Menopause, or

• Heartburn.

• Certain medicines or drugs, such as, alcohol, caffeine and nicotine can reason behind insomnia.

Cure for Insomnia

There are a number of ways to cure insomnia, but some of the natural ways to cure insomnia at home are, maintaining sound sleep and hygiene. Sleep hygiene includes a regular exercise regime, a quiet, dark and clean room, exposure to sunlight and a fixed bedtime.

Sleeping pills are a more commonly used method to overcome insomnia, but they have side effects. They can be hazardous to health or may lead to dementia or addiction. Hence, to overcome this drawback, Ayurveda has come up with non-addictive sleeping pills for insomnia, which is a natural way to cure insomnia at home.

The following herbs have proven effective as natural treatments for insomnia:

Valerian- This is a herb which induces sleep. It has been used over several centuries and is known to have a calming effect on the brain. It is safe and one of the best natural ways to cure insomnia at home.

Melatonin- Melatonin is a hormone which gets triggered by darkness. It naturally increases at night and helps in inducing sleep.

Chamomile- Chamomile tea is a sedative and is a natural treatment for insomnia.

There are other herbs which serve as natural ways to cure insomnia at home, such as passion flower, kava, tryptophan, lavender and lemon balm.

All herbal non-addictive sleeping pills to cure insomnia at home, available, have some or all of the above mentioned herbs. One of the best one is Aaram capsule. Aaram capsules are non-addictive sleeping pills for insomnia. They are used for natural treatment for insomnia. These capsules have a calming effect on the brain and acts as a sedative. It helps in inducing sound sleep and is non-addictive. It does not have any side effects and is the best herbal non-addictive sleeping pill to cure insomnia at home.